Thrive Online Workshops
4-Week Workshop Series: ‘Stress Free You’
Do you feel overwhelmed? Struggling to manage the constant to-do’s and pressures of life? Do you want to feel more in control? The reality is: Stress and anxiety don’t just magically disappear. If you’re stuck in a constant cycle of feeling overwhelmed, stressed and exhausted, you’re not alone - but the GOOD news is, you don’t have to stay stuck.
Imagine waking up feeling calm, in control, and better equipped to handle whatever life throws at you. Less overwhelm, no more sleepless nights, no more snapping at loved ones. Just a calmer, more resilient YOU.
Join my Stress-Free You: Mastering Calm and Control in Just 4 Weeks ONLINE programme - a transformational, practical and effective course that is designed to help you take back control of your mental wellbeing.
You Will Learn
Week 1: The Science of Stress - know it to beat it
Understand the physiological and psychological mechanisms of stress and recognise personal stress triggers and patterns
Week 2: Change your mind, change your life
Learn to challenge and reframe negative or anxious thoughts to stop the spiral before it starts and help reduce stress.
Week 3: Strengthening your inner calm
How to build emotional resilience so you can handle stress with more confidence
Week 4: Your blueprint for a stress free life
Create your own personalised, stress-resilience plan and establish sustainable habits for ongoing stress management and a calmer life.
What you get:
4 x live 75-minute group sessions
Practical exercises and downloadable resources for all the tools you’ll learn, plus a personalised stress management plan
Guided audio recordings
Support & accountability in a small, like-minded group
Why Join?
PROVEN TECHNIQUES: grounded in Mindfulness and CBT
TAILORED APPROACH: specific to perimenopause
CONVENIENT: accessible from the comfort of your home
LASTING: Learn resources and tools you can use for life
CREDIBLE COACH: with over 15 years working as a wellbeing therapist.
“"This course gave me the skills I needed to feel more in control of worry and anxiety. I now have tools I use every day to stay more calm and grounded, which has been life-changing!"
The details…
Cost: £99 for the 4 Week Course (that’s less than £25 per week!)
When: Tuesdays: May 6th, 13th, 20th and 27th
Time: 7.30-8.45pm
Where: Online (link provided after sign-up).
Sign me up!
To register your place, hit the button below and then select the Thrive Online Workshop option on the ‘Contact ‘ page and hit ‘Send’!. You will receive more information along with a payment link to secure your place.