Manage menopause symptoms

Would you like help managing hot flushes, night sweats, low mood or anxiety related to the menopause? Read more here about how clinical hypnotherapy can help you manage symptoms and help you regain control of your body.

Enhance your performance

Do you want to improve your performance in a certain area of your life, or make some positive life changes? Read how clinical hypnotherapy combined with coaching can help you achieve more of your goals, fulfil your potential and create the life you want.

Restore healthy sleep habits

Do you long for a regular sleep pattern, or want to learn how to help you get back to sleep? Read more about how hypnotherapy can help to promote physical and mental relaxation for a better night’s sleep.

Develop your self-esteem

Do you want to nurture and promote a healthy self-esteem and build your self confidence? Perhaps you’d like to challenge familiar, unhelpful thinking patterns and replace them with more positive ones? Read more about how clinical hypnotherapy can help you achieve this.

Alleviate Stress & anxiety

Would you like to alleviate feelings of stress or anxiety and introduce more calm and balance into your life? Read more about how clinical hypnotherapy can help you achieve this and regain some harmony in your life.

Overcome fears & phobias

Would you like to overcome a fear or phobia that’s been getting in the way of you achieving a goal or, stopping you from living your life to the full? Click on the link below to see how hypnotherapy can help you achieve this.

Hypnotherapy can also help with a wide range of other issues, including those listed below. Please get in touch to discuss an issue and how hypnotherapy may be able to help you*:

• Confidence and assertiveness

• Motivation, overcoming procrastinaion

• Driving test / exam nerves, or fear of public speaking

• Overcoming unwanted habits e.g. nail-biting, or hair pulling

• Pain management, headaches, back pain

• IBS (Irritable Bowel Syndrome)

• Low mood and depression

* For the treatment of certain issues it is important that you consult with your GP/relevant healthcare professional, prior to engaging with hypnotherapy, to check there are no underlying medical conditions. This will be discussed in the initial consultation.