Thrive Online Workshops
4-Week Workshop Series
Are you navigating the challenges of perimenopause? Stress, anxiety, mood fluctuations, insomnia and hot flushes (to name a few) can feel overwhelming, but you don’t have to face them alone. Join my Thrive Through Peri-Menopause programme of 4 weekly workshops designed exclusively for midlife women, and join other women as you discover how to regain calm, confidence, and control and THRIVE during this transformational time in your life.
You Will Learn
Week 1: The Mind-Body Connection
The impact of stress & simple techniques for instant calm
Week 2: Mastering Stress and Anxiety
How to stay grounded and help prevent overthinking
Week 3: Restoring Sleep and Managing Insomnia
Promote relaxation & manage hot flushes to feel calm and comfortable
Week 4: Rebuilding Confidence and Embracing Change
Build self-compassion & reconnect with your core values.
Why Join?
PROVEN TECHNIQUES: grounded in Mindfulness and CBT
TAILORED APPROACH: specific to perimenopause
CONVENIENT: accessible from the comfort of your home
LASTING: Learn resources and tools you can use for life
CREDIBLE COACH: with over 15 years working as a wellbeing therapist.
“Penny has an incredible way of helping you feel at ease while guiding you to discover strengths you didn’t even know you had. I’ve gone from feeling overwhelmed and stuck to handling life’s challenges with clarity and calm. I can’t recommend her enough!” [VT]
Introductory offer!
Cost: £60 for the 4 Week Course* (that’s just £15 per week!)
When: 7.30-8.45pm: starts Tuesday, February 4th, 2025
Where: Online (link provided after sign-up).
*rising to £80 in April 2025
Sign me up!
To register your place, hit the button below and then select the Thrive Online Workshop option on the ‘Contact ‘ page and hit ‘Send’!. You will receive more information along with a payment link to secure your place.