Hypnotherapy & Mindset Coaching
Welcome to Mindhub Hypnotherapy. Are you looking to make certain changes in your life? Or perhaps you’d like some help to overcome daily challenges that are weighing you down?
Our minds are a powerful resource, which if given free rein and not exercised in the right way, may become more of a hindrance to our wellbeing, than a help. I am passionate about educating people to use their mind as a force for good, helping them to make positive changes and leaving them free to achieve more of what they want (or less of what they don’t want) and live a happier and more fulfilling life, in which they feel more in control.
I do this with a combination of mental skills training, cognitive behavioural hypnotherapy, NLP and performance coaching techniques. Working together involves a series of sessions in which I will teach you powerful techniques and exercises that raise your awareness of how your mind works and how to maximise its potential so that it works for you, and not against you. Much of the time, the barriers and obstacles that get in the way of our ability to achieve something, are as much psychological, as they are physical, or practical. Developing your mental skills will improve your psychological flexibility and leave you more in control of your thoughts, attitude and mindset; this way, it’s you who gets to decide what you do, or don’t do (not your mind), freeing you to perform at your best and live a life that you find rewarding and fulfilling.
You can read testimonials about how I’ve helped other people, or click on the button below to start making powerful changes for yourself, now! Thank you for taking the time to visit Mindhub Hypnotherapy and I look forward to working with you.
Warm wishes
Penny
Founder Mindhub Hypnotherapy, HPD, BA Hons Psychology
“Choosing a therapist to work with may seem a daunting task when there’s so much choice out there. It’s important to find someone that you feel comfortable with, is suitably qualified and who you think understands your needs. You can read a bit more about me here, my qualifications and why we might be a good match.” Learn more.
How hypnotherapy can help you….
Help with the menopause…
Would you like help managing hot flushes, night sweats, low mood or anxiety related to the menopause? Read more here about how clinical hypnotherapy can help you manage some of your symptoms and help to regain control of your body.
Enhance your performance…
Do you want to improve your performance in a certain area of your life, or make some positive life changes? Read how clinical hypnotherapy combined with coaching can help you achieve more of your goals, fulfil your potential and create the life you want.
Restore healthy sleeping habits…
Do you long for a regular sleep pattern, or want to learn how to help yourself get back to sleep? Read more about how clinical hypnotherapy can help to promote physical and mental relaxation for a better night’s sleep.
Develop your self-esteem…
Do you want to nurture and promote a healthy self-esteem and build your self confidence? Perhaps you’d like to challenge familiar, unhelpful thinking patterns and replace them with more positive ones? Read more about how clinical hypnotherapy can help you achieve this.
Alleviate stress & anxiety…
Would you like to alleviate feelings of stress or anxiety and introduce more calm and balance into your life? Read more about how clinical hypnotherapy can help you achieve this and regain some harmony in your life.
Conquer a fear or phobia…
Would you like to overcome a fear or phobia that’s been getting in the way of you achieving a goal, or preventing you from living your life to the full? Click on the link below to see how clinical hypnotherapy can help you achieve this.
Happy clients
Read how Mindhub Hypnotherapy has helped other people make positive changes in their lives, free from old, unhelpful thinking habits.
““You can’t go back and change the beginning, but you can start where you are and change the ending” ”